Rifle Exercises - strength/conditioning
Dr. Cathy Arnot is a professor at the University of South Carolina as well as one of USA shootings team physical therapist’s. Her presentation today is about sport specific training for the rifle athlete.
This course will cover the following: characteristics of all elite athletes, the importance of cardiovascular, strength and flexibility exercises for shooting athletes; the American College of Sports Medicine recommendations for fitness; common impairments specific to rifle athletes; and then exercises to correct those impairments.
This is an Advanced Rifle Coach certification prerequisite course.