Pistol Exercises - strength/conditioning

This presentation was provided by Dr. Cathy Arnot. She is a professor at the University of South Carolina as well as one of USA shootings team physical therapist’s.

- Characteristics of Elite Athletes
- Importance of cardiovascular, strength and flexibility to shooting athletes
- American College of Sports Medicine exercise recommendations
- Common impairments specific to pistol athletes
- Exercises specific to pistol shooting

This is an Advanced Pistol Coach certification prerequisite course.


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